Health is something that is derived from our activities.
It is purely individualized and a direct relationship to what environment we put our bodies in. Just live any ecosystem that we have in nature. How we move, What we think, What we eat, How much sleep we get. Those are choice we make. Don’t take your health for granted. The Aging Process is multi-factorial that is a result of the above mentioned choices. Make poor choices you age more rapidly. Make more proper choices and age more gracefully.

I want everyone to imagine that you are carrying (2) 5-gallon buckets. For every incongruent choice that we make; not enough water, stress, medication, poor diet, not enough sleep, bad relationships, etc., ADD A FIST SIZE ROCK IN YOUR BUCKET. Rocks will always get entered into our buckets every day, we cannot escape it. Its our challenges, its life. By the end of the day those buckets can get very heavy. imagine carrying that. How it stresses your body, tires you out. You are aging more rapidly.

Your goal everyday… should be to make Congruent/Healthy choices which would REMOVE A ROCK FROM THE BUCKET; to lighten the load. Thus reducing the aging process, increase your health, reduce your stress, improve your relationships, improve your self-esteem, etc. Examples of this are: drink more water, eat fresh fruit and veggies, do something for yourself, walk, exercise, do 10 push-ups, laugh more often, breathe deeply, meditate, eat more often, take supplements. Get the idea.

Only you create health or disease.
Doctors deal with the crisis you create.
Only you are in control of how your body will EXPRESS ITS HEALTH.
START TODAY, TREAT YOUR BODY WITH RESPECT, BECAUSE IT IS YOUR VEHICLE FOR THE REST OF YOUR LIFE.

Dr. John